What is Hyperfixation? Its Causes & Methods to Overcome It

Hyperfixation is the latest productivity-killing trend that can be blamed on smartphones. It is a common problem in our society. We get so caught up in the day-to-day grind that we forget to enjoy the present moment. This term refers to our tendency to overvalue future events and outcomes at the expense of the here and now.  

And in our always-on, digitally-connected world, it’s a problem that more and more of us are struggling with. We’ve become so used to having information at our fingertips that we’re unable to focus on anything else. 

People who are Hyperfixated on something can become so obsessed with it that they lose sight of everything else in their life. They may become so consumed by the thing that they’re fixated on that they can’t think about anything else. This can lead to problems in other areas of their life, such as work or school.

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What is Hyperfixation, Symptoms of Hyper fixation, Causes of Hyperfixation, Avoid Hyperfixation, Advantages of Hyperfixation, How you can overcome Hyperfixation