Break-Free from the Vicious Cycle of Dieting with Portion Control

Have you been dieting for the past 5 months but are completely unsatisfied with the results? What is the reason behind this dissatisfaction? Is it because you are unable to stick to calorie counting and following a fad diet for too long? You may feel irritated and hungry all the time, and as a result, you may resort to binge-eating. The vicious cycle of dieting, binge eating and then dieting again is also called the yo-yo dieting. It is extremely unhealthy because you are not gaining anything from it, but instead, harming your body even more. What you can truly benefit from is portion control training.

If you go for portion control training, you will understand how calories are not the enemy of your weight loss. Your true enemy is hormonal imbalance. If your hormones are not being released at the right time then you may get false hunger signals and may face difficulties in losing weight. In this situation, a portion control training program can surely be the solution.

After you complete the training, you will start eating less frequently than before. If you have a waistline of 35 inches or more, are suffering from metabolic syndrome, or have any such issues then this training can surely help you to a great extent. It can help in reducing bloating, waistlines, and disordered eating. The best part about this training is that it is based on real science. It is aimed at normalizing your digestion and removing fasting and dieting from your routine. Fasting is not right for your body as it would confuse your hormones. A portion control training program would slowly train your body to eat less often and you will be on the right path for losing weight. It will be a lifestyle change that will benefit you throughout your life.

If you are looking for portion control training then you must get in touch with 80Bites. They are offering 80Bites training programs that would teach you everything about hormones and the right way of losing weight. Their 12-step program can help you retrain your brain and reset your body for the good. You can return your body to its natural functioning routine with this one-of-a-kind approach. It saves you from spending unnecessarily on expensive diets and calorie counting platforms as well.

About 80Bites:

80Bites is a leading company that offers a counting bites app that facilitates natural weight loss without going on any diets.

For more information, visit https://80bites.com/

Original Source: https://bit.ly/3wPoZwW