​ I started doing it night literally no matter the weight I

 I started doing it night literally no matter the weight I  Max Gains put it out when I started doing this I couldn't get past  seconds it was super light of course I could but like I knew I did my muscular endurance was not there and so doing this I found really helped kind of build my muscle connection hammer add a bit more volume and . 

https://nutradiary.com/max-gains/