​And we mess with this area by the hypothalamus

And we mess with this area by the hypothalamus their temperature regulation is off there like for no reason their sleep is off so sleep is of a complicated Nootrogen  thing that cannot be addressed just with melatonin I believe you can catch a bunch sleep during the weekends and the way to get into sleep rhythm is to not have a stimulant and start shaving the light as you get later on at night that's the way I would approach you know all the issues.

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