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​And we mess with this area by the hypothalamus

By dumondraj at 2022-01-08 • 0 collector • 256 pageviews

And we mess with this area by the hypothalamus their temperature regulation is off there like for no reason their sleep is off so sleep is of a complicated Nootrogen  thing that cannot be addressed just with melatonin I believe you can catch a bunch sleep during the weekends and the way to get into sleep rhythm is to not have a stimulant and start shaving the light as you get later on at night that's the way I would approach you know all the issues.


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