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Side Effects of High Blood Pressure - Recognizing These Symptoms Can Save Your Life

By alisaprincy at 2020-02-04 • 0 collector • 97 pageviews

Some of the most common causes BPS 5 Review behind hypertension are salt sensitivity, insulin resistance, renin homeostasis etc. Age and genetic traits also play a vital role inducing hypertension in a person, and so does lifestyle related factors. Sleeplessness, obesity, alcohol consumption and high stress levels also contribute to increase the blood pressure levels of a person.


People suffering from hypertension are usually suggested a lifetime of medication by their doctors. In addition, they are suggested a number of modifications in their lifestyle, which include diet controls, regular exercise and avoidance of stress. However, there are a number of natural remedies that help in keeping hypertension at bay. Listed here are a few of them.


Co-Enzyme 10 Co-Enzyme10 (CoQ10) is an essential enzyme that is necessary for the production of cellular energy. Our bodies need a sufficient supply of CoQ10 in order to transfer energy and oxygen between blood and other body cells. The heart, which one of the most metabolically active organs in our body, requires a lot of CoQ10 for proper functioning. Sub-optimal levels of CoQ10 can affect the proper functioning of the heart, which may further lead to increased blood pressure. Rice bran, wheat germ, beans, nuts, wild fish, organic eggs and grass-fed meat are good sources of CoQ10. Daily supplementation of these items in diet for a period of 4-8 weeks can reduce blood pressure by 10% without the use of any other substance.

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