By perohack at 8 days ago • 0 collector • 12 pageviews

Collagen Complex

It's not just your skin that can benefit from collagen. "There's also evidence suggesting that it may improve joint comfort and support joint mobility," dietitian Samantha Cassetty, MS, RD, says. Dietitian Sammi Brondo, MS, RD, adds that the protein can support bone health, as well as nail and hair growth.But as is true with all supplements, not all collagen is made equally. Dermatologist Michele J. Farber, MD, of Schweiger Dermatology Group, says that while more research is needed to substantiate the potential benefits of collagen supplement, some options are better than others.

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