Islamic Spirituality and Mental Well-Being

By markshaw948 at 18 days ago • 0 collector • 23 pageviews

Islamic Spirituality and Mental Well-Being

Spirituality is a broad concept with different perspectives. It includes a sense of connection, finding comfort in a relationship with Allah which leads to positive emotions, peace, and acceptance. The focal point of Islamic spirituality is the individual’s relationship with Allah. In Islamic spirituality one who finds a focus of interest in the remembrance of Allah instead of giving attention to the worldly things. Religious Rituals is a means of Islamic spirituality as they provide a means to maintain Relation with Allah. Further, the relationship with others is also considered a relationship with Allah, giving positive regards to others and other altruistic acts demonstrate an individual's sincere relationship with Allah.

There is a connection between the emotional and spiritual wellbeing which influence one another and all aspects of well being. The quest for emotional balance, anxiety is universal and continues until today. Despite the medical advancement and immense scientific progress, there seems to be a decline in mental health. Rates of depression and suicide increased between 1998 to 2008, these rates much higher in the wealthier nation than in the poorer countries. One of the core features of spirituality is to remain unaffected by the notion of luxury and materialistic things. 

Spirituality brings emotional balance and developing spirituality is more important than financial achievement. 

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